I thought it’d be nice to see ya’ll and share some manual release work. I’m sure it’s been a minute since your last massage, and since I can’t fly to you to give you a treatment, let’s meet online and I’ll walk you through a release session.
You’ll need to bring some kind of spherical massage tool (maybe a tennis ball, RAD roller, tune up ball – that kind of thing), and a yoga block or two (or something similar, perhaps a few books?).
We’ll be focusing on the hips. And it’ll be about 60 mins.
Where normally there might be a recording of this kind of thing for later viewing, there won’t be in this instance. Repeat: no recording will be made, so you must be able to come to the live call. It’s going to be at 4:30pm Costa Rica time (or 5:30pm EST).
Sliding scale for registration (prices in USD below). If you’re in the virtual studio, this is free for you – check your emails 😉
Mark your calendars:
Jan 29. 4:30pm Costa Rica time (pls check and double check your time conversion before registering to make sure you can be there live – even if you know the timezone change, just double check plssss, thenks 🙂 ).