? Discover Your Inner Oasis: Unplug. Reconnect. Transform.

Are you ready to embark on a soulful journey to awaken your deepest states of wellbeing, wisdom, and love? Yeah?! Then join us for “Awakening Integration” – an enchanting retreat nestled in the breathtaking mountains of Costa Rica.

Welcome to a week of rejuvenation and self-discovery amidst the lush embrace of Costa Rica’s untamed jungles. Step away from the hustle and bustle of everyday life, and immerse yourself in a world where nature’s symphony and tranquil waters become your guide to profound healing and inner transformation.

We’ve crafted a retreat in the heart of the jungle that beckons you to reset your mind, body, and soul. Our mission is simple: to help you disconnect as you never have before, paving the way for a holistic reset that will leave you feeling reborn and aligned with your true self.

Imagine waking up to the gentle and immersive sounds of the jungle and letting your days unfold like the beautiful tapestry surrounding you. You will be guided with daily movement practices that invigorate your body, guided meditations that calm your mind, and thought-provoking workshops that expand your connection to your innate well-being.

From gorgeous beaches to enchanting waterfalls, our retreat offers you the chance to reconnect with the natural world in ways that inspire awe and wonder. Dive into crystal-clear natural pools, explore meandering rivers, and feel the soft sands between your toes. Our carefully curated adventures invite you to embrace the magic of Costa Rica’s biodiversity and find solace in its untouched beauty. Let the jungle rhythms harmonize with your heartbeats as you embark on a journey of self-care and self-discovery.

INCLUDES:

• • Seven nights’ accommodation at the centre
• • 3 x Daily meals (breakfast, lunch and dinner prepared with fresh ingredients, many of which are grown right at the centre)
• • Guided nature walks and beach excursions that awaken your senses.
• • Daily meditation and movement sessions to ground and centre your being
• • Transformative workshops that elevate your understanding of self and well-being.
• • Relaxation amidst the therapeutic waters of natural pools and waterfalls.
• • Connection with like-minded souls seeking renewal and transformation.
• • Transportation to and from Palmar Sur for connecting bus or flight

Your Pathway to Renewal Awaits!

Are you ready to embark on a journey that will forever change how you connect with yourself and the world around you? Join us at Discover Your Inner Oasis for a week-long immersion in nature, self-care, and self-discovery. Let the jungle rhythms guide you to a place of deep relaxation, profound insight, and lasting transformation.

Your inner peace and self-awareness await amidst the lush embrace of Navina Retreat Center.

Date:

Feb 28 – Mar 6, 2024 .

Investment:

$1659 USD Earlybird, double occupancy (payment plans available)

Optional but extra:

• • Thai massage treatment with Drew, 1hr $85 USD (worth every penny!)
• • Hypnosis and Energy Healing Integration package with Jeff & Carmyn, 90 mins $111 USD
• • Zipline tour ($80 USD)
• • Canyoning tour ($100 USD)

? Embrace Your Journey. Reclaim Your Essence. Reset Your Life. ?

Jeff Tessier

Hey there, beautiful souls, I’m thrilled to connect with you and share my story! After overcoming addiction, anxiety, and a sense of purposelessness, a fifth motorcycle accident jolted me into rebuilding my life, starting with my body and moving on to my mind and spirit. As a result, I became obsessed with exploring the innate qualities of the mind, thought, and consciousness that shape our reality and how we can use them to create a life of joy and fulfillment.

Now, my greatest passion is to help others break free from the patterns and behaviours that keep them stuck, guiding them toward a deep connection with their authentic selves, innate intelligence, and natural wellbeing. It’s my honour to walk alongside you on your journey of self-discovery and empower you to live courageously and harmoniously.

Together, we’ll explore the powerful tools and techniques that helped me transform my life, cultivate a curious and vibrant inner world, and create the life of my dreams. Let’s unlock your fullest potential and rediscover the peace, joy, and love that are your birthright.

Carmyn Faye

Do you ever feel lost in life’s chaos? I can relate and would love to share my journey toward finding inner peace and purpose. By slowing down and trusting the unknown, I rediscovered my true self. Along the way, I explored different healing methods and discovered the power of healing and the joy of helping others on their path toward holistic wellness. Now, my work is aimed to point you back home to the heart of your true nature. Providing tools and holding space for your natural intelligence to unleash its magical innate qualities and help you expand. With deep gratitude, I share with you a carefully curated blend of my favourite healing modalities.

Thank you for trusting me to guide you on this exciting adventure toward a more vibrant and loving life. Let’s journey together, with gratitude and joy in our hearts.

Drew Hume

Part of my work is aimed at educating people on human biology and the physical forms of Thai Massage and another, larger dream of mine is to ensure that as a culture, we become more touch-literate.

I hope to dissolve the culturally ingrained habits that have been spread out of the fear of touch. Touch-aversion goes against our deepest biological needs and so it continues to take us further and further out of connection. I’m here to share education and teach skills in compassionate touch so that we can return to a far healthier state, and a far more interconnected community.

When I first started studying Thai massage, I observed some large gaps in education, and in the bigger picture of touch-literacy. In an effort to improve the standard of education, heighten the classroom experience, and ultimately drive positive change in the industry, I started writing the curriculum that we now call “Navina”.

When designing curriculum and teaching, I attempt to pass on as much detail, quality and intricacy as I possibly can whilst avoiding overwhelm. As we dig into the nuanced physical postures of Thai yoga therapy we also carefully navigate the conversation around touch, touch-aversion and trauma-informed spaces and practices in an effort to cultivate a safe and inclusive space.

In case you’re wondering about my own education, I have a BASc. in Human Biology, and numerous certifications in manual therapy through a Thai massage lens.

I’d love to meet you along this path!

Note:

Early bird date ends Dec 15, 2023
Also note: single occupancy is available upon request, for an additional investment.

Please note that payment plans are certainly available and they make retreats more accessible for many of us. If you’d like to register for a payment plan, please sign up with your deposit below and we’ll get in touch with you to schedule the rest of your payments, spaced out over the coming months.