Each year, we’re usually running a weekend movement retreat in Newfoundland at this time. Instead, this year we’re doing a little shimmy – we’re bringing this movement experience online! It’s going to be a fun, interactive virtual experience where we grease those joints and get some digital cramps together 😉
We will be gathering on August 1 & 2 at 6am Costa Rica time (check your timezone for what this means for you).
Saturday, will be a Yoga Detour™ – lower limb practice, and Sunday will be a Yoga Detour™ – upper limb practice.
These classes moves at an accessible pace, waking up the body thoughtfully and methodically with the assistance of various props. Though these classes may not move as quickly as a flow class, you should come prepared to work hard as you learn about
how your bodies are designed to move. Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class.
Each workshop will be 90 minutes long, and each is $15 USD to attend.
You can register for one or both below.
As the dates approach you’ll receive all the details via email (we’ll be using zoom for these workshops) on how to connect to the workshop on the day.
- Online movement workshops - August
August 1, 2020 - August 2, 2020
6:00 am - 8:00 am
Venue: Online - At Home!