Experience pure bliss and serene moments in the Costa Rican jungle. 8 days of mindful self care, self love, and self awareness. Cris will share her healing gifts through Thai Yoga Massage, Reiki, Aroma Touch, chakra alignment, mindful gentle yoga, restorative yoga, yin yoga, meditation practices, intuitive movement and sound healing. The nature has a miracle medicine for the mind, body and soul. Throughout your journey in the jungle you will explore, experience and integrate these practices and tools for your own holistic healing. Bring an open heart and open mind to connect with the nature, sangha (community) and your authentic self. In love and light Cris is honoured to support and nourish your journey. (everyone welcome).
INCLUDED IN THIS PACKAGE:
- 7 nights accommodation at the retreat centre
- Daily Vegetarian meals (breakfast, lunch, dinner)
- Daily mindful gentle yoga and meditation practice
- 1 Thai Massage
- 1 Reiki Treatment
- Hands & Feet Thai Massage and AromaTouch
- Reiki Certification Level 1 (everyone welcome)
- Circle Dance
- Intuitive Movement and Sound Healing
- Waterfall excursions
- Jungle Hikes
- 1 Beach Day
Limited to 20 spots.
Mindful Gentle Yoga & Meditation Practice:
Everyday there will be 2 yoga and meditation practices one in the morning and one in the evening. Morning yoga and meditation are mindful practices allowing the breath to guide our asana. You will be guided with hatha yoga to listen to your body and honour your practice. Props and support for your practice are available. Afternoon yoga practices are the heavenly healing restorative yoga with assisted stretch or yin yoga chakra alignment practice. All yoga practices will end with a mindful meditation align with the calming sounds of the jungle. Walking meditation, sound meditation, mindful meditation and cleansing meditation will be ongoing.
Thai Massage & Reiki Treatment
The practice of Thai Yoga Massage incorporates muscle manipulation techniques with assisted stretch, breath and meditation in order to achieve a deep state of relaxation. Massage is performed on the floor on padded mats, with receivers wearing comfortable clothing. All poses are supported with bolsters and blankets. Reiki is a gentle touch technique. Reiki meaning “universal life energy” A natural healing that activates the individuals own healing body and restores physical and emotional well-being. Reiki treats the whole person including body, emotions, mind, and spirit. Thai massage and Reiki relieve muscular tension, improves circulation, boost the immune system, and balance the body energetically. You will have the opportunity to receive each in an individual treatment, as well as in a group Shavasanahhh (Restorative yoga/ Thai Massage/ Reiki).
Hands & Feet Thai Massage and Aroma Touch Technique (workshop):
In this workshop, you will learn the basic Thai Massage combined with AromaTouch Technique for your hands and feet. Learning this technique with loving kindness and compassion for self practise. You may also wish to share these healing techniques with one another throughout your retreat, and family and friends once home. (The benefit of Certified Pure -Tested- Therapeutic Grade essential oils are applied)
Reiki Certification Level 1
Reiki Level 1 is for self care and for practice on oneself. This certification introduces basic concepts and methods of Reiki. Reiki History, principles and precepts. Hands positions and techniques. In this workshop you will experience receiving and performing/practicing Reiki. Discussion and Reiki level 1 empowerment or attunement.
Circle Meditative Dance and Sound Healing:
In this offering you will be guided to a dance as a meditation and exploration of percussion instrument to create your own healing rhythm. Listen to the whisper of your body and allow your breath to guide your movement. This practice will express self love, embodiment, connection and freedom.
Cris is a great believer in self-care, self-love and self-compassion. She believes that we all should be mindful about our needs for healing everyday whether physically, emotionally or mentally. As Cris says “we need a connection to others and when we practice self-care and self-compassion, we create a greater connection to our own self. When our body is healthy, free from pain and of calm mind we can then contribute to our wellbeing and healthier relationships with our family, friends, and community.” Her own healing journey along with the support of others, led her to find her passion teaching Yoga, as well as practicing Thai Yoga Massage and Reiki. Including her exceptional way of facilitating Drumming Circle and Healing Dance. She finds joy and healing in her offerings through the positive and often profound connection and energy exchange between herself and her clients. Cris truly cares about others and her practice is mainly base on the foundational principle of “Metta Bhavana” – loving kindness or compassion. She always invites her clients to receive her treatments with an open heart and open mind, facilitating the healing process to occur naturally with compassion and trust.
· Note: Your travel to and from the centre is NOT included.
- Holistic Healing Journey Retreat in the jungles Costa Rica
March 19, 2020 - March 26, 2020
12:00 pm - 11:00 am
Venue: Navina Costa Rica