Celebrate the New Year with the MR community in the heart of the Costa Rican jungle. This 7 night retreat is the perfect way to enjoy the holiday – time to slow down, reflect and recalibrate as we head into 2020.
Immerse yourself in the rhythm of the wild jungle as we dive deep into daily movement and meditative practice in a calm, safe, and supportive space to bring you back to a state of balanced health and vitality.
Included in this package:
- 7 nights accommodation at the retreat centre
- Daily meals (breakfast, lunch, dinner)
- Daily movement and meditation practice
- Specialty workshops
- Waterfall excursions
- 1 x beach excursions
Adam & Andrew will be teaching functional flow yoga, using a combination of yoga asana, functional strength training, and yoga tune up (self massage ball rolling techniques) as well as restorative yoga and yoga nidra.
Drew Hume founder of Navina will treat us to a Thai Massage workshop, teaching us to refine our touch vocabulary.
Time on retreat helps to reconnect you to yourself, or to build a deeper connection to your partner or friend, or if you’re traveling solo, you’ll have the chance to meet a group of amazing like-minded men and even make new friends for life.
A little excerpt shared from last year’s group:
“I had almost forgotten that we could be friends with gay men without sex or at least sexual tension… At the outset, Adam encouraged us to consider Brahmacharya, the yogic principle of celebracy, or at least living without excess in that regard… We channelled all our engeries into helping one another…We shared intimate parts of ourselves (emotions), gave lots of hugs and celebrated small victories. It was all hard work but we thrived together. Thank you all for this amazing gift.”
In this retreat we aim to go on a digital detox, leaving behind mental and physical tensions associated with compulsive use of technology and attempt to minimize digital stimulation.
Navina Costa Rica is an incredible rustic ‘off the beaten path’ experience with breathtaking views of the pristine, untouched nature. Enjoy hikes to local waterfalls, an abundance of wildlife, and the nearby beach as you replenish your reserves of vital energy.
Another gent had this to say:
“I have been on countless retreats and experiences with groups. I don’t recall ever feeling so compelled to remain connected with such a tremendous group of exceptional, loving men! Thank you all for the generosity of your spirits.”
Last year’s event:
Note: Your travel to and from the centre is NOT included.
If you secure your place with a deposit, we’ll contact you as soon as possible to set up your payment plan arrangements. To read through the payment plan policies in advance, please see this page.
- MR New Year's Retreat 2019-20
December 28, 2019 - January 4, 2020
11:00 am - 10:00 am
Venue: Navina Costa Rica