Celebrate the New Year with the MR community in the heart of the Costa Rican jungle. This 7 day retreat is the perfect way to enjoy the holiday – time to slow down, reflect and recalibrate as we head into 2019.
Immerse yourself in the rhythm of the wild jungle as we dive deep into daily movement and meditative practice in a calm, safe, and supportive space to bring you back to a state of balanced health and vitality.
Included in this package:
- 7 nights accommodation at the retreat centre
- Daily meals (breakfast, lunch, dinner)
- Daily movement and meditation practice
- Specialty workshops
- Waterfall excursions
- 1 x beach excursions
Adam will be teaching functional flow yoga, using a combination of yoga asana, functional strength training, and yoga tune up (self massage ball rolling techniques) as well as restorative yoga and yoga nidra.
Drew Hume founder of Navina will treat us to a Thai Massage workshop, teaching us to refine our touch vocabulary.
Time on retreat helps to reconnect you to yourself, or to build a deeper connection to your partner or friend, or if you’re traveling solo, you’ll have the chance to meet a group of amazing like-minded men and even make new friends for life.
In this retreat we aim to go on a digital detox, leaving behind mental and physical tensions associated with compulsive use of technology and attempt to minimize digital stimulation.
Navina Costa Rica is an incredible rustic ‘off the beaten path’ experience with breathtaking views of the pristine, untouched nature. Enjoy hikes to local waterfalls, an abundance of wildlife, and the nearby beach as you replenish your reserves of vital energy.
Note: Your travel to and from the centre is NOT included.
If you process payment for a deposit, we will reach out to you soon to set up a payment plan for the remaining amount.
- MR New Year's Retreat
December 29, 2018 - January 5, 2019
11:00 am - 10:00 am
Venue: Navina Costa Rica