Reawaken your innate ability to heal. Join Marsha and Reanna for a week in the jungle paradise of Navina in Costa Rica. Nourish your body with fresh, local food and learn how the food you eat influences your physiology, mentality and emotion. Move through a daily therapeutic yoga practice to enhance your ability to self-regulate the stress response. Connect with yourself and others through guided meditation and breath work.
INCLUDED IN PACKAGE:
- Daily guided movement classes including yoga and yoga tune up roll and stretch classes – 60min each
- 4 x Interactive discussions lead by Marsha and Reanna on the topics of neuroplasticity and mindful living and tools for finding contentment within the stress of life – 60min each
- 5 x Guided Meditation with Breath Work sessions – 30min each, with time for journaling and reflection
- 1 x Beach trip
- 2 x Waterfall hike
- 3 x Nourishing meals a day
“Marsha’s many talents make her a therapist of choice for me. Originally getting to know her as a yoga instructor, I was immediately drawn to her detailed, thoughtful instruction as she guided participants through a class that was much more than a regular practice. She carries this through to her small group functional classes, and then into her private manual practice. Marsha has amazing karma (in the truest sense) which makes you just want to be in her presence, experiencing her calm and acceptance. Her intelligence and positivity coupled with her commitment to patient wellness has you leaving her refreshed, energized and in my case, putting pain and discomfort away!”
In this jungle retreat, re-connect to your innate ability to heal and navigate stress by awakening a deep level of self awareness. Change your brain and transform the way you interpret and respond to life by practicing introspective movement, breath work and mindful living. Much of our time is spent lost in thought and a cycle of habitual reaction to external circumstance. Through interactive discussions, Marsha and Reanna will offer strategies to create a pause between action and reaction where you can take ownership of your life. These concepts will be integrated through guided meditation and movement classes offering tangible strategies to carry home with you. Reserve your spot now for March 2021 and reawaken to your life!
“Reanna genuinely wants to connect with her students and create a community of likeminded individuals…It’s energizing to know that someone is there for you, who’s passionate, loves what they do and genuinely cares about you, your health and your success. I am so glad I found Reanna and her Regenerative Yoga class/course…This experience has been truly eye opening and helpful in my everyday life!”
I started my yoga practice as a way to meet up with a good friend every week. I kept going because of the community of people who became great friends. Somewhere along the way, my life transformed. I now live in a body that bends without breaking and I have more emotional resilience than I ever thought possible. This is why I started teaching yoga.
At the core of my teaching is the belief that education is empowering, movement is therapeutic, food is medicine and a mindfulness practice connects us with ourselves and others. The way I lead a yoga class is also informed by my career as a student. I’ve earned a Bachelor of Arts in psychology from the University of Guelph, a designation as a Massage Therapist, completion of the osteopathic program at the Canadian College of Osteopathy and numerous trainings in the world of fitness, yoga and meditation.
This background coupled with my personal life of self-experimentation with meditation, food and movement, inspire the retreats I offer. My intention is to empower you with information around anatomy, physiology and movement as well as support you in awakening the skill of mindfulness. In paying attention to our external and internal environments, we can move from a place of habitual reactions to making informed decisions toward a better outcome.
Learn more about what we offer @health.collective.galt and www.healthcollectivegalt.ca
Connect with me at [email protected]
I believe in being your own healer; there is no one who can “fix” you other than yourself. Slowing down and listening to the inner workings of the mind, body and soul is the key to succeeding in finding balance. I’ve devoted my life to practicing mindfulness, mind-body connection, breath work, and researching different avenues to help myself as well as others to better understand their relationship with this experience we call life. I’m passionate about the inner workings of the human body and have spent years chasing education related to it, from nursing to massage therapy to countless hours of personal research. In the end I hope that I can guide people to find their peace, even if just for a moment, with the hopes that one day they can find their way back to it full-time.
Connect with me at [email protected]
- The Reawakening – Nourish, Move, Connect Retreat
March 16, 2021 - March 23, 2021
Venue: Navina Costa Rica