The Ripple Effect: Movement and Mindfulness Camp

The Ripple Effect: Movement and Mindfulness Camp, nestled in the heart of Costa Rica’s pristine landscapes. This retreat offers you a transformative journey through diverse set of movement practices, mindfulness activities, and community connections. Coming on this retreat will give you:

• • Deep Connection: Empower participants to connect deeply with themselves and find inner peace.
• • Community: Foster genuine friendships within a supportive community.
• • Nature: Cultivate a profound appreciation and bond with the natural world.
• • Joyful Exploration: Encourage joyful and liberating experiences through exercise and mindfulness.

You will leave enriched with new friendships, a deeper harmony with nature, and tools to integrate these experiences into daily life. At Navina, amidst the breathtaking beauty of our jungle paradise, you’ll enjoy:

• Local hikes and waterfall adventures
• Beach trips
• Daily movement and mindfulness practices
• Three meals daily
• Complimentary Pick-up and drop-off from PMZ Airport or Cortes

Our ultimate goal is for each of you to carry these experiences into your daily lives, living with greater freedom, joy, and a sense of well-being. We believe that when you take care of yourself, the positive effects ripple out, influencing every aspect of your life!

About Your Facilitators:

Abel Albanes (he/him):
Hey folks! I’m a Personal Trainer and Athletic Therapist with over 12 years of experience. My personal journey began with a passion for soccer and that evolved into educating my community about active lifestyles. I have a BA with Honours in Kinesiology & Health Science, and I use that to focus on empowering you to live confidently and interact positively with yourselves and your communities.

Taranee Herrera Ponjani (she/her):
Hi there! I’m a dynamic movement artist based in Toronto, ON. I started with gymnastics, where discipline and expression shaped my approach. Now I teach a variety of movement practices including gymnastics, strength training, pilates, handbalancing, yoga, and meditation. I have a love for movement and mindfulness, and I aim to enhance mental health and emotional well-being through inclusive and nourishing practices.

Date:

March 28th-April 4th

Investment:

Early Bird: $1900 USD (until Jan 15th)
Regular Rate: $2100 USD