Dive into the worlds of Ayurveda and Element Theory, adding another layer to your customization practice and another way in which you can help meet the needs of each individual. We’ll also add a whole toolkit worth of using your knees, feet and forearms as your massage tools. The intensive is a really unique way (more…)

Join us in Costa Rica. Set in the heart of the jungle, we will connect deeply to nature and find adventure. Deep relaxation, yin and yang yoga. Time to connect and slow down. And, as always, shenanigans… Included: • Accommodations at Navina • 3 Daily Meals at Navina • Daily movement practices • Waterfall adventures (more…)