I thought it’d be nice to see ya’ll and share some manual release work. I’m sure it’s been a minute since your last massage, so let’s meet online and I’ll walk you through a release session.
You’ll need to bring some kind of spherical massage tool (maybe a tennis ball, RAD roller, tune up ball – that kind of thing), and a yoga block or two (or something similar, perhaps a few books?).
We’ll be focusing on the neck and face. And it’ll be about 50 mins.
This time I will be recording it so you have access for a couple of days. If you can make it live though, it’s going to be at 4:30pm Costa Rica time (or 6:30pm EST).
Sliding scale for registration (prices in USD below).
Mark your calendars:
March 18. 4:30pm Costa Rica time (pls check and double check your time conversion if you plan to be there live).
Seguir reglas no siempre es lo más divertido, pero son una parte esencial cuando se trata de manejar un ambiente grupal con mucha gente y muchas personalidades. En Navina hemos establecido estas reglas teniendo en consideración dos criterios:
The jicote barcino, or melipona costaricensis is one of the three types of melipona bees that exist here in Costa Rica. The other two found here in Costa Rica are called jicote gato and jicote congo, but more on them another time! All of these Melipona bees are stingless. 
Bees have just been officially called the most 
Often on retreat, the most difficult thing is making your travel arrangements to and from the centre. Before you do that, it’s worth reading this post so that you maximize your time here at the centre and so that everything is clear. 
We were gifted this beautiful poem from Jo Stephens, after her stay here at the centre with us. Jo and Justine came to the centre looking for a place to run their retreat (